Do Cashews Contain Selenium? How Much Selenium Is In Cashews?

In recent years, the world's medical science has made many outstanding research marks. The general trend is to find natural active ingredients available in foods and plants. And scientists have discovered cashews and the benefits they bring. So how much Selenium does a cashew contain? What is Selenium? Is the effect of Selenium on human health important? How to eat cashews to provide enough Selenium for the body? Let's find out how to answer these questions!

Cashews are a type of nut that originates from Brazil and is grown in many southern provinces of Vietnam. In addition to their delicious taste, cashews also have high nutritional value and many wonderful uses for human health.
In cashews, we can find many vitamins and minerals, along with antioxidants such as vitamins E, K, and B6, and minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium. Selenium is an important mineral that helps maintain body functions. According to the USDA National Nutrient Database, one ounce of cashews (about 28.35 grams) contains approximately:
157 calories
8.56 grams of carbohydrates
1.68 grams of sugar
0.9 grams of fiber
5.17 grams of protein
In addition, one serving of cashews (about 18 whole nuts) provides the following nutrients according to the recommended daily intakes by experts:
31% copper
23% manganese
20% magnesium
17% phosphorus
10% iron
8% selenium
5% vitamin B62
Cashews contain a small amount of selenium. Although this amount is not much, it is still especially beneficial for those following a vegan diet. Roasted cashews provide about 3 mcg of selenium per ounce.

Selenium (also known as selenium) is a chemical element with atomic number 34 and the chemical symbol Se. It is a non-metal and is chemically very similar to sulfur and tellurium. Selenium is rarely found in elemental form in nature. Selenium is a very good antioxidant and immune-boosting micronutrient. Adequate selenium supplementation helps the immune system function effectively, increases the ability to fight infections, and prevents the invasion of bacteria and viruses. Selenium deficiency will impair immune function, leading to susceptibility to infections.

Selenium has many important effects on the body. Here are some of the effects of selenium:
Anti-pollution: Selenium helps reduce heavy metal toxins such as mercury and lead. It can combine with toxic compounds and remove them from the body.

Antioxidant: Selenium is a component of several important antioxidant enzymes in the body. They help protect cells from damage caused by free radicals.

Supports heart health: Selenium plays an important role in maintaining the functioning of the heart and circulatory system. It helps control blood pressure and reduces the risk of cardiovascular disease.

Selenium is a structural component of more than 20 selenoproteins, playing an important role in DNA synthesis, thyroid hormone metabolism, and reproduction.

Plays an indispensable role in the enzymes Glutathione Peroxidase (GPx) and Thioredoxin reductase, the most important antioxidant enzymes.
Strengthens the immune system and protects the body from infectious agents, avoiding damage caused by oxidation.
Affects all components of the entire immune system, especially in the formation, development, and activity of white blood cells.
Stimulates cellular immunity and protects immune cells such as neutrophils, lymphocytes, and macrophages.
Enhances humoral immunity and participates in the structure of antibodies (IgA, IgM, IgG) - helping the body destroy pathogens.
Activates several other enzymes throughout the immune system restores genetic structures, and detoxifies heavy metals.

However, it is important to note that maintaining a balanced amount of selenium in the body is important. Consuming too much selenium can also be harmful. Follow the recommended daily intake of selenium from foods and supplement if necessary.

I am happy to share with you about cashew dishes to supplement selenium. Cashews are not only delicious but also contain many nutrients, including selenium, which helps maintain the health of the body. Some cashew dishes you can try:
Stir-fried cashews with meat: Stir-fried cashews with pork, beef, or chicken and other vegetables such as onions, garlic, and chili to create a delicious and nutritious dish. You can add spices such as salt, pepper, fish sauce, and soy sauce to enhance the flavor.
Steamed chicken with cashews: Steam chicken with cashews and other spices such as ginger, garlic, pepper, and soy sauce. Will be a delicious and selenium-rich dish for the body.
Catfish with cashews: Combine catfish with cashews, tomatoes, green onions, pepper, and dill to create a delicious and selenium-rich dish.
Salted roasted cashews: Salted roasted cashews are a delicious and selenium-rich dish. You can eat them as a snack or add them to salads, pans, or sandwiches.
Cashews in Nam Vang noodles: Nam Vang noodles are a popular dish in Vietnam. Adding cashews to this dish not only adds flavor but also provides selenium.
Cashews in salads: Adding roasted cashews to fruit or vegetable salads enhances the flavor and provides selenium.
Cashews in cashew cake: You can search for cashew cake recipes and add them to your daily menu.
Cashews in cashew dessert: Cashew dessert is a delicious and selenium-rich dessert. The cashews used in this dish help provide nutrients to the body.

Through this article, you have understood what Selenium is, right? Selenium is an essential substance for the anti-oxidation process, preventing cancer, goiter, and anti-aging. Although cashews are not a complete source of Selenium for the body, cashews are also a food that provides selenium, which is very important for the body. Add cashews to your daily diet to provide enough selenium as well as other nutrients for the body, helping the body to be healthier.