Health benefits of roasted cashews & Nutritional value of roasted cashews

Salted roasted cashews are becoming more and more popular with Vietnamese people. As the world's leading cashew exporter, our country has many advantages in these products. However, salted roasted cashews have only really been focused on investment and development for about 5 years now, so consumers still do not understand how to classify roasted cashew products. So how many types of roasted cashews are there and how are they classified? Currently, people often divide salted roasted cashews into different types based on factors such as size, product characteristics, and origin. It is possible to combine many characteristics to create a kind of salted roasted cashews according to customers' wishes.

Cashews are a nutritious nut that is quite popular in our country. They are delicious, rich, and very good for health. Some benefits of roasted cashews for the body that you should know:
Good for the cardiovascular system: Cashews contain unsaturated fatty acids such as oleic acid and do not contain cholesterol. In addition, the magnesium content in cashews helps reduce blood pressure and prevent heart attacks. This helps protect the coronary arteries and regulate heart activity, making the heart healthier.

Brain Boost: Fatty acids such as Omega 3, Omega 6 and magnesium found in cashews help increase the amount of oxygen in the blood to the brain. Therefore, cashews are not only good for the brains of children but also good for adults. Cashews help boost memory, develop the brain, and make the brain smarter.

Good for your bones and teeth: Cashews contain a lot of magnesium and calcium, two important substances in creating bone structure and helping to strengthen teeth. Using cashews regularly will help your bones and joints become more flexible and healthy.

Good for eye health: Cashews contain high levels of lutein and zeaxanthin, which help improve eye health.

Uses of cashew nuts to prevent cancer: Cashew nuts can prevent cancer, especially breast cancer and colon cancer.

Strengthen the body's immune system: Cashews provide many nutrients, helping to strengthen the immune system and protect the body from diseases.

Effective weight loss with cashews: Cashews can help you lose weight effectively, thanks to their healthy fat and fiber content that helps reduce cravings.

Prevent gallstones: Cashews help limit the formation of gallstones, helping to maintain the health of this organ.

Remember to eat cashews in a reasonable and varied way in your daily diet to enjoy the wonderful benefits they bring!

Cashews are a healthy food because they contain many unsaturated fatty acids, vitamins, and minerals. Here is the nutritional composition of cashew nuts in 100 grams of edible:
Energy: 605 Kcal
Protein: 18.4 grams
Glucid: 28.7 grams
Lipid: 46.3 grams
Fiber: 0.6 grams
Vitamins:
Vitamin E: 0.9 mg
Vitamin K: 34.1 mg
Vitamin B6: 0.417 mg
Minerals:
Calcium: 28 mg
Sodium: 12 mg
Potassium: 660 mg
Magnesium: 292 mg
Folate: 25 mcg
Cashew nuts also contain many other ingredients such as antioxidants, copper, phosphorus, zinc, iron, and selenium, which help maintain good body functions.

In addition, eating cashews can help reduce the risk of cardiovascular disease and support heart health.

In Vietnam, cashews are classified into several types based on the shape, size, and color of the kernel. Here are some popular types of cashews:
Salted Cashews: Salted Cashews are a popular and delicious snack. They are processed by salting and then dry roasting. Salted Cashews have a salty, crunchy taste, and are often eaten as a snack.
Plain Roasted Cashews: Plain Roasted Cashews are cashews that are dry roasted without any added spices or salt. They have the natural flavor of cashews and are often used in baking recipes, salads, or eaten directly.
Buttered Cashews: Buttered Cashews are cashews that are processed by dry roasting after being coated with butter. They have a delicious buttery taste and are often eaten as a snack or used in other dishes. Garlic Chili Cashews: Garlic Chili Cashews are cashews that are flavored with garlic and chili. They have a spicy, delicious taste and are often eaten as a unique snack.

In addition, eating cashews can help reduce the risk of cardiovascular disease and support heart health.

In Vietnam, cashews are classified into several types based on the shape, size, and color of the kernel. Here are some popular types of cashews:
Salted Cashews: Salted Cashews are a popular and delicious snack. They are processed by salting and then dry roasting. Salted Cashews have a salty, crunchy taste, and are often eaten as a snack.
Plain Roasted Cashews: Plain Roasted Cashews are cashews that are dry roasted without any added spices or salt. They have the natural flavor of cashews and are often used in baking recipes, salads, or eaten directly.
Buttered Cashews: Buttered Cashews are cashews that are processed by dry roasting after being coated with butter. They have a delicious buttery taste and are often eaten as a snack or used in other dishes. Garlic Chili Cashews: Garlic Chili Cashews are cashews that are flavored with garlic and chili. They have a spicy, delicious taste and are often eaten as a unique snack.

Hope you will find delicious and safe cashews to enjoy!

Hopefully, with the above sharing, we will help you understand the benefits of roasted cashews for the health of the body and know how to choose the best quality roasted cashews. Roasted cashews are not only a snack, but also a good source of nutrition for the body. Enjoy roasted cashews regularly to enjoy the flavor and health it brings!