Macadamia nuts and walnuts - Which nut is better for nutrition?

Macadamia nuts and walnuts are both nuts with high nutritional value. But surely everyone wonders how to distinguish them, what are the nutritional components of these two nuts, or which is more nutritious, macadamia nuts or walnuts? Let's find out and answer those questions through the following article.

Macadamia nuts (also known as Macadamia nuts) are the seeds of the Macadamia tree, a popular tree native to Australia. Macadamia nuts usually have a hard brown shell, inside is a creamy, delicious seed.

Macadamia nuts are low in sugar and carbohydrates, but rich in essential nutrients. Information about macadamia nuts:

° Calories: 204

° Protein: 2.24 grams

° Fat: 21.5 grams

° Carbohydrates: 3.9 grams

° Fiber: 2.44 grams

° Sodium: 1.42 milligrams

° Sugar: 1.3 grams

° Reduces the risk of cardiovascular disease: Macadamia nuts help reduce total and LDL cholesterol levels, reduce inflammation caused by cardiovascular disease, and improve arterial health.

° Anti-inflammatory and reduces cell damage: The antioxidants and flavonoids in macadamia nuts help fight inflammation and reduce cell damage.

° Reduces the risk of metabolic syndrome: Macadamia nuts help reduce the risk of metabolic syndrome, which is associated with risk factors such as high blood pressure, bad cholesterol, diabetes, and belly fat.

However, remember to eat macadamia nuts in moderation so as not to overload your body with calories. One and a half cups of macadamia nuts can contain up to 475 calories, which is a standard calorie level for a meal for many people. Maintain a healthy diet to take full advantage of the benefits of macadamia nuts without causing excess calories.

Walnuts are the seeds inside the walnut, a fruit of the flowering woody tree of the genus Juglans (also known as the walnut genus). Walnuts are also known as pecans, almonds, or Walnuts in English. When the hard outer shell is removed, we will see the seed inside has a shape and wrinkles like a small brain.

Walnuts are rich in polyunsaturated fats, fiber, thiamin, vitamin B1, vitamin B6, and minerals such as phosphorus, magnesium, zinc, copper, and manganese. They have many benefits for human health and are widely used around the world. If you are looking to buy imported American walnuts, you can refer to Red Walnut and Yellow Walnut products at Dananut.

Macadamia nuts and walnuts are both nutritious nuts that are very good for health. Here are some points of comparison between them:

Type of nuts: Both macadamia nuts and walnuts are nuts, with the kernel inside a hard shell.

Nutrition: Both contain many nutritional values, especially for pregnant women, fetuses, children, the elderly, people on a diet, vegetarians, weight loss, and many other cases.

· Shape and size:

Macadamia nuts: Have a shiny brown outer shell, round, smooth seeds, average size from 23mm to 30mm.

Walnuts: Have a dark brown outer shell, the shell looks rough, slightly rough. The shape of the walnut is not round but slightly elongated, one end is round or slightly flat and the other end is pointed. Walnuts are much larger than macadamia nuts.

· The inside kernel:

Macadamia nuts: The inside kernel is milky white, round, and shiny (no silk shell surrounding the kernel). The flavor of macadamia nuts is fragrant, fatty, and sweet.

Walnuts: The inside kernel is yellow or red (for red walnuts) - The silk shell surrounding the kernel will determine the color of the walnut kernel. The flavor of walnuts is fragrant, and fatty and will have a slightly bitter taste when eaten, depending on the type of walnut, whether it is more bitter or less bitter.

· Nutritional composition:

Calories: In the same 100 grams of nuts, macadamia nuts contain more calories than walnuts (718 kcal compared to 654 kcal).

Protein: Walnuts have nearly twice as much protein as macadamia nuts (15.23g of protein in 100 grams of walnuts compared to 7.91g of protein in 100 grams of macadamia nuts).

Fat: Macadamia nuts contain more fat (75.8g fat in 100 grams of macadamia nuts compared to 65.21g fat in 100 grams of walnuts).

Macadamia nuts and walnuts are both popular and valuable nutritional nuts for health. Here are some nutritional comparisons between them:

- Macadamia Nuts:

° Calories: 204

° Protein: 2.2g

° Fat: 21.5g

° Carbohydrates: 3.9g

° Fiber: 2.4g

° Calcium: 24mg

° Iron: 1.1mg

° Magnesium: 46mg

° Zinc: 0.4mg

° Copper: 0.2mg

° Vitamin B6: 0.1mg

- Walnuts:

° Calories: 185

° Protein: 4.3g

° Fat: 18.5g

° Carbohydrates: 3.9g

° Fiber: 1.9g

° Calcium: 28mg

° Iron: 0.8mg

° Magnesium: 45mg

° Zinc: 0.9mg

° Copper: 0.5mg

° Vitamin B6: 0.1mg

Macadamia nuts: Have a light buttery aroma, fatty, crispy, fragrant and sweet. Often used in food processing.

Walnuts: Have a warm, rich aroma, and fatty taste, and leave a slightly bitter taste after eating.

- Macadamia nuts:

° Good for the cardiovascular system, helps reduce bad cholesterol, and increases good cholesterol in the body.

° Provide energy and support beauty.

- Walnuts:

° Rich in Omega-3, good for the brain and cardiovascular health.

° Helps reduce the risk of cardiovascular disease and stroke.

In short, each type of nut will have its nutritional value and benefits. Choosing between macadamia nuts and walnuts depends on your intended use and personal taste.

Through the above analysis, we can easily see that both Macadamia nuts and Walnuts contain abundant nutrients for human health. Each type of nut will bring many different advantages, but Macadamia nuts are considered to be slightly better in terms of their uses.

In addition, when eating Macadamia nuts, their taste is also considered to be more attractive and easier to eat. In addition, pregnant mothers can use Macadamia nuts to take care of their health during pregnancy. Therefore, you can buy Macadamia nuts and should also add Walnuts to your daily diet to help take care of your family's health in the best way.

In short, each nut has its nutritional value and benefits. Choosing between macadamia nuts and walnuts depends on your personal preferences and purpose. If you want to focus on providing energy, macadamia nuts may be a better choice. However, if you are interested in heart health and Omega-3, walnuts are also good for you. Choose the nut that suits your needs and preferences!