What are the side effects of macadamia nuts? Are they worrisome?

Currently, there are some side effects of macadamia nuts that users often encounter, such as sore throat, dry throat, constipation, and diarrhea. So why do these phenomena occur? How to eat macadamia nuts to limit side effects? Let's refer to the article below to get the most useful information.

Not only do they have a delicious, fatty flavor, but macadamia nuts also contain a large amount of antioxidants, fiber, fat, vitamins, and good proteins that are beneficial for health.

However, like other foods. If you use macadamia nuts in excess or improperly, it can cause side effects that seriously affect your health.

Like nutritious nuts such as almonds, cashews, walnuts, chestnuts, ... macadamia nuts also have a bran layer that contains a lot of dust and irritates the throat lining. Therefore, eating too much macadamia nuts can lead to prolonged sore throat symptoms.

In addition, sore throat can also be caused by improper processing and storage of macadamia nuts. Macadamia nuts are infected with the fungus Aspergillus, which transforms the fats in macadamia nuts into oxidants that are extremely harmful to the throat.

This will make the macadamia nuts harsh because of the oily smell and irritate the throat lining, causing a sore throat.

- Throat dry
Macadamia nuts are more than 80% oil. Therefore, when you eat too much, the high amount of fat in this nut will irritate the throat lining, making your throat dry.

- Diarrhea
Although macadamia nuts contain high levels of fiber, which has a laxative effect and is good for the digestive tract, this type of nut also contains a lot of fat and oil. Therefore, if you use too much macadamia in a day, it can cause diarrhea.

The amount of fiber in macadamia nuts helps build and maintain a healthy digestive system. However, if you eat too many macadamia nuts, the digestive system will have to work continuously and always be in a state of overload, which will cause constipation, bloating, and indigestion.

Macadamia nuts are a nutritious food and have many health benefits. However, as with any food, eating macadamia nuts should be done with consideration and control. Here are some side effects of eating a lot of macadamia nuts:
- Weight gain: Macadamia nuts are high in calories and fat. If you eat too many macadamia nuts without controlling your calorie intake, it can lead to weight gain.

- Allergy: Some people may be allergic to macadamia nuts. If you have a history of food allergies, be cautious when exposed to macadamia nuts.

- Effects on the digestive system: Macadamia nuts contain many antioxidants, but eating too much can have unwanted effects on the digestive system.

- Accumulation of certain substances: Macadamia nuts can absorb toxic substances from the environment. However, eating too much can accumulate these substances in the body.

Remember, it is important to maintain balance. Eat macadamia nuts in moderation and not in excess to enjoy their health benefits without experiencing unwanted side effects.

Side effects of eating too many macadamia nuts:
Increased calorie intake: Eating too many macadamia nuts can increase the amount of calories in the body. For example, one and a half cups of macadamia nuts can contain 475 calories, which is the standard calorie level for a meal for many people. To take full advantage of the benefits of nuts without taking in too many calories, pay attention to the amount you use and balance the nuts in your meals to maintain a healthy diet.

Here are some cases where you should limit the use of macadamia nuts:

- Allergy: If you have a history of allergies to almonds or sunflower seeds, you should be careful when exposed to macadamia nuts. Allergies can cause symptoms such as itching, rashes, or difficulty breathing.

- Digestive problems: Although macadamia nuts can help improve digestive function, if you have digestive problems such as a sensitive stomach or stomach ulcer, you should consult your doctor before using.

- Side effects with medications: Macadamia nuts can interact with some medications, especially anticoagulants. If you are taking medication, discuss it with your doctor before adding macadamia nuts to your diet.

- Pregnant and breastfeeding women: Although macadamia nuts have many benefits, there is not enough information about the safety of use during pregnancy or breastfeeding. If you want to use it, you should consult your doctor before using it.

Remember, before adding any food to your diet, you should consult a nutritionist to ensure safety and effectiveness.

Macadamia nuts are nutritious nuts and have many beneficial effects on human health. However, to limit side effects, you can do the following:
- Limit the number of macadamia nuts per day: Adults should eat about 10 - 15 nuts per day. Children under 12 months old should only eat 4 - 5 nuts per day.
- Process macadamia nuts: If possible, you can grind macadamia nuts and process them into porridge, macadamia nut milk, or add them to other dishes.
- Drink plenty of water before eating: Water will soothe the throat and keep the throat lubricated and moist, making it easier for you to swallow and avoid sore throat and hoarseness.

Although macadamia nuts contain many vitamins and minerals, they need to be eaten in a balanced way to avoid side effects. Please refer to how to use macadamia nuts scientifically to avoid harming your health. In addition, macadamia nuts also have many other health benefits such as reducing the risk of cardiovascular disease, improving metabolic syndrome and diabetes, and reducing the risk of cancer.
Above are some of the side effects of macadamia nuts for you to refer to and note when using. However, not everyone who eats these nuts will experience the above phenomena. If you know how to use them properly and effectively. The side effects of macadamia nuts will not appear. Please see your doctor for advice if you experience side effects when using macadamia nuts!