Parboiled rice (also called converted rice and easy-cook rice) is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps also make rice easier to process by hand, boost its nutritional profile and change its texture. About 50% of the world’s paddy production is parboiled.
Swarna Rice also called Mansuri rice, is one of the healthiest staple Indian rice variety and carries a very low risk of diabetes, says a leading rice research organization, and also has a low glycemic index (GI).